6 Techniques That A Chiropractor Performs That Only They Should Do

By James | August 14, 2018 | Therapy | Like |

If you are having back troubles, it would be best to see a chiropractor or maybe a physical therapy specialist. It is never NEVER okay to have your friend perform Chiropractor techniques on you believing they can do so.

Performing a chiropractor technique without having the right training could leave you seriously injured for life. So it is crucial that you keep that in mind. If you want a Chiropractor to perform specific techniques on you, then visit one because they have years of experience under their belt.

Here are six techniques that a chiropractor performs that only they should do.

6 Techniques That A Chiropractor Performs That Only They Should Do

# 1 – Diversified technique

This is perhaps the most well known and well-used technique in the chiropractor industry. This technique revolves around spinal manipulation. Back pains are most often attributed to poor spinal alignment.

Spinal manipulation can help to alleviate some of the pain that you may be feeling and thus your back pain can slowly start to wane away.

# 2 – Atlas Orthogonal technique

Sometimes people need to get an X-Ray to see what is wrong with their back; to make sure that their spine is okay. When a chiropractor considers the X-ray results and notices that a specific part of the spine, which is the upper cervical area, is out of alignment, they will use this technique to get the spine back in alignment.

This technique is something that very few chiropractors use but a method that has the potential to alleviate any upper cervical pain a person may be experiencing.

# 3 – Activator methods

The Activator Method Chiropractic Technique (AMCT) is one of the more modern aged forms of methods used to help to alleviate the pain a person may be feeling. In this method, chiropractors use device hay helps to manipulate the spine as well as other joint areas that may be the cause of the pain.

This is a unique method that has been seeing quite the level of demand. The test is relatively simple with the chiropractors asking the patient to lie down and perform specific muscle exercises. If the patient cannot perform specific muscle action, then the chiropractor will be able to know precisely what is wrong with the patient.

# 4 – Graston technique

The Graston is a traditional chiropractors technique that has a long history. In this particular technique, the chiropractor diagnoses the disorder a person may have by using a steel instrument to focus on specific muscle tissues. This technique is a favorite technique of chiropractors to use, and it has been regarded by many as a trademark technique; meaning a method they enjoy using.

# 5 – Koren Specific Technique

Koren specific technique is a multi-faceted technique where the chiropractor may use his hands or particular items to determine the cause of a person pain best.

# 6 – Gonstead technique

This technique has a history behind it. The method involves an X-ray, heat compression and hands-on touch.

How Physiotherapy has Transformed the Health Sector

By James | November 22, 2017 | Health, Therapy | Like |

A physiotherapist is a trained health professional who is also registered and recognized by the board of health authorities. In addition to massage therapy, physiotherapists are competent in various areas including orthopedics, cardio-respiratory, pediatrics, neurology, seniors’ health, women’s health, and sports. Physiotherapists can help a broad range of patients to recover from their skeletal complications in the following ways:

Diagnosis and treatment of other ailments
Apart from improving the overall fitness of a patient, physical therapy offers the patients an opportunity to diagnose a range of other ailments. The physiotherapist will also examine the x-rays, and the laboratory tests, along with other surgical notes and medical records before deciding on the right treatment regimen. The physiotherapist also undertakes the diagnosis before establishing the best way to handle the problem.

Increased mobility
Mobility is vital for patients who are seeking to regain their physical independence. Just like any other light exercise, the ability to walk helps to burn calories, meaning that increased mobility can aid in the fight against obesity. Physical therapy is the ultimate method of treatment for many people who suffer from lower back pain, and any complications in the joints, knees, hips, ankles, wrists, shoulders, and elbows.

Avoiding the likelihood of surgery
Low back pain is a minor problem that may result from fatigue, especially for the sedentary people who work for long hours. Such a minor problem does not warrant for surgery, considering that all surgical procedures can lead to a host of problems and side effects. Also, physiotherapy is a cost-effective treatment that improves the overall health of a patient. While surgery leaves you weak and feeble, physiotherapy makes you stronger and stronger on a daily basis. By avoiding the likelihood of surgery, a physiotherapist can help a patient to keep lots of complications at bay. Physiotherapy at Chiro-Med has now proven to be an effective option that works better than surgery in the treatment of ligament damage, muscle tears, osteoarthritis, and other conditions.

Physiotherapy helps in strengthening the body
Physiotherapists not only play a crucial role in recovery from several ailments but also make a huge impact in disease prevention. Physiotherapy has also proven to be an effective treatment in the management of diabetes, arthritis, stroke, brain injury, spinal cord injury and a vast array of respiratory conditions. A physiotherapist offers the afflicted patients a range of reliable solutions to help them get back on their feet and improve their mobility. While working with a physiotherapist, collaboration is imperative. Once the diagnosis is completed, the therapist helps you to develop a workout schedule that helps in strengthening your muscles and joints. From the onset, the exercises might be painful. However, as your body heals, the pain is subdued gradually.

10 Surprising Uses for Essential Oils

Essential oils are popular for their pleasant aromas, heath benefits, and disinfectant properties. There are many common uses for essential oils, but they may also benefit you in more surprising ways. Here are 10 strange but effective essential oil uses:

1. Deodorize Your Shoes

Tea tree oil is an excellent deodorizer. Place a few drops on a cotton ball, and keep the cotton ball in your shoe overnight to remove odors.

2. Relieve Sunburn

Witch hazel is one of the best essential oils for cooling and soothing the skin. If you get a sunburn, combine a few drops of witch hazel with some aloe vera and apply it to the burn.

3. Alleviate Digestive Problems

Frankincense oil is very helpful for relaxing the muscles in the digestive tract and improving circulation. If you’re having digestive problems, mix a few drops of frankincense oil with a lotion or carrier oil and apply it over your stomach.

4. Strengthen Liquid Soap

Tea tree oil, lemon oil, peppermint oil, and cedarwood oil are all great additions to liquid soaps. Add a few drops of one of these to your dish soap to make the soap even more effective at killing germs.

5. Clean Fruits and Vegetables

Fresh produce is often covered with wax or other chemicals, and grapefruit essential oil is a great natural cleaner. Add a few drops to a spray bottle, dilute the oil with water, and spray your fruits and vegetables before you use them.

6. Aromatherapy in the Fireplace

If you have a fireplace in your home, you can use it as an essential oil diffuser. Put a few drops of your favorite essential oil on a dry log, and as it heats up in the fire, your whole house will smell great.

7. Eliminate Paint Odor

After you paint a room, the smell can linger for days. Before painting, add about 12 drops of peppermint oil to the gallon of paint to neutralize the odor.

8.Wash Permanent Marker

Lemon essential oil can remove permanent marker from many different surfaces, including wood and countertops. Dilute a few drops of the oil with water and use it like a cleaner.

9. Get Rid of Fruit Flies

Once you have a fruit fly infestation, the bugs can seem impossible to get rid of. Mix about 10 drops of lemongrass essential oil in half a cup of hot water, and spray this mixture around your windows and doors. Lavender oil is also a great bug repellant.

10. Keep Away Pests

If you’ve seen rodents like mice or rats in your house, you can use eucalyptus oil to get rid of them. Put a few drops of the oil on some cotton balls, and place the cotton balls around your windows, doorways, or any other points of entry in your home.

Proving Emotional and Psychological Injuries

By James | July 7, 2017 | Health, Therapy | Like |

Emotional distress, mental anguish and psychological problems are terms that go hand-in-hand when it comes to personal injuries. Most personal injuries are traumatizing experiences that the sufferers usually hope and pray that they will never repeat. Just being in an accident and dealing with a near-death experience can be a harrowing occurrence. Trying to prove it to a judge in a personal injury case can be a daunting task. The following are some things you can do to better your chances of receiving compensation for psychological injuries:

Tangible vs. Intangible

What makes mental anguish so difficult for personal injury lawyers is its “intangible” state. A judge or a jury member can physically see a broken bone or a black eye, but that person cannot see one’s bruised psyche or supercharged emotional makeup. People tend to be dismissive when they cannot reach out and touch something. For that reason, you will have to produce as much proof as you can of your emotional and mental state so that you can try to get emotional distress damages. You will have to work twice as hard as someone who has a physical injury. Such is unfair but yet is still happens that way.

Gather Notes From Family Members, Friends and Employers

One thing you can do to try to support your claim a little is gather some notes from your loves ones. Your loved ones and your employer can give you more supportive information than you might think. For example, friends and family members could talk about your lack of liveliness if you used to have a boisterous personality. Your employer could discuss a decrease in performance if you suffered that. These notes can put some validity to your claim.

Bring Therapy Bills and Statements From the Specialist

Therapy bills and doctor’s statements can add some of your validity to the case. In fact, they can add a large portion of the validity to the case. No judge is going to be able to say no if you have proof from your therapist that you have been getting counseling for the trauma that you endured because of the accident. You can bring proof of your visits, your bills and your doctor’s notes if you need to go that far.

Schedule an Appointment Today

The best way to increase your chances of getting the settlement you desire is by calling a reliable attorney and asking for help. Just contact a reliable personal injury attorney in Canada and ask that person to help you prove your emotional and mental anguish. The specialist will examine your case and let you know if you can qualify for assistance. Don’t worry. You will be taken care of with the expert legal team at Preszler Law Firm.

Some Important Benefits of Visiting a Chiropractor

By James | May 20, 2017 | Health, Therapy | Like |

One of the often-overlooked healthcare services is chiropractic care, a non-surgical and drug-free treatment method. This procedure is used for conditions that affect the musculoskeletal and nervous systems. With a philosophy that is based on a holistic approach, the goal of a chiropractor is to help your body maintain its health with the use of natural rather than chemical or invasive procedures.

Benefits of Chiropractic Care

Visiting the chiropractor offers many benefits in addressing some common problems. These may include pain and spasms in the lower back, neck, shoulders as well as the joints of the legs and arms. Other advantages of visiting the chiropractic doctor include:

•Treating the actual cause of your condition or injury by adjusting and eliminating the pain at the source of your problem.
•Readjusting the spine and neck to improve your balance, mobility and circulation.
•Having a comfortable and safe healthcare procedure that is helpful to all age groups.
•Providing pregnant women with alignment maintenance and pelvic balance, resulting in easier and healthier pregnancies as well as controlling nausea symptoms.
•Helping people who suffer from spine-related injuries as result of sports or motor vehicle accidents.
•Improving other health symptoms such as clearer vision, easier breathing and better digestion, which are often unrelated to musculoskeletal issues.

What to Expect When Visiting the Chiropractor

On your first visit to the chiropractor, you should give yourself about 30 minutes for a thorough evaluation and examination. To help you prepare for this appointment, here are some tips that you should consider:

•Have information on your personal medical history available, including current symptoms and treatments, bone and joint disorders and the location and type of pain you are experiencing.

•Be ready for a physical examination, which may include checking your blood pressure, breathing and pulse as well as testing your posture, strength, reflexes and sensations.

•Be prepared to do some diagnostic tests such as x-ray, MRI, CT scan and laboratory testing. Provide a copy of any radiology reports that you may have.

•Discuss the diagnosis of your condition and recommendations for treatment with your chiropractic doctor.

•Follow the treatment plan set up by your chiropractor, which may involve care to relieve an immediate discomfort, to correct a severe condition or maintenance and support care to address a long-term problem.

Chiropractic care and treatment involves more than just using the hands to work on your spine’s joints and muscles. It may also include soft-tissue massage, muscle stimulation, therapeutic ultrasound and ice and heat applications. To complement the treatment process, diet, exercise and healthy lifestyle changes are usually recommended. However, for conditions outside the scope of your chiropractic physician, you will receive a referral to see another medical practitioner.

No longer should the discomfort of headaches, mobility and circulation issues as well as back and joint and muscle pain become the normal. With a visit to the chiropractic doctor at Chiro-Med, you may reap rich benefits of improved health and a better quality of life with the use of safe and natural treatment procedures.

Massage Therapy Benefits

By James | October 2, 2016 | Health, Therapy | Like |

To relieve aches and pains, reduce stress, and boost the immune system, a massage may be the best treatment. Gentle and noninvasive, therapeutic massage techniques can support the body’s own healing resources, aid in recovery, and soothe frayed nerves. Licensed massage therapists offer the benefits of massage in a variety of styles designed for specific needs, at rates almost anyone can afford.

Massage therapy is gaining ground as a legitimate treatment modality, used in conjunction with other therapies to treat a range of physical and emotional problems. Accredited massage schools are turning out increasing numbers of trained, licensed therapists able to work with clinics, hospitals and in private practice.

The benefits of massage are many. Massage stimulates the flow of the body’s lymphatic fluid, supporting the immune system and natural defenses against illness. It can also improve circulation by directing oxygen and nutrients into vital organs, and encourage the release of endorphins – amino acids that promote well-being and act as a natural painkiller.

Although some enjoy a massage as a luxurious treat on a special occasion, bodywork has many applications for healing. When used in conjunction with physical therapy, massage can stretch atrophied muscles, restore flexibility to joints improve range of motion. Regular, gentle massage can also promote relaxation and ease emotional states such as anxiety and depression. Massage can also reduce discomfort after surgery and shorten hospital stays.

The most common type of massage used in therapeutic settings is Swedish massage, which therapists use lotion or oil to massage muscles with a series of kneading or stroking motions. But several other kinds of massage therapies are also available.

Aromatherapy massage combines the massage with scented essential oils such as lavender or clove to address conditions such as stress or depression. Hot stone massage uses smooth, heated stones to warm and loosen various points on the body – a type of massage helpful for muscle tension and joint pain. Deep tissue massage works with pressure or strokes targeting deeper layers of muscle, which can be helpful for recovering from injury or healing from repetitive strains.

Other types of massage blend massage with other alternative healing modalities. Shiatsu, for example, uses finger pressure on acupuncture meridians without the kneading and stroking motions typical of Swedish massage. Thai massage stretches the body into a sequence of yoga-like postures, while reflexology applies pressure to points on the foot that correspond to the body’s organs and systems.

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